{"version":"https://jsonfeed.org/version/1","title":"SpineWorx KC","home_page_url":"https://spineworxkc.fit","description":"SpineWorx KC","author":{"name":"SpineWorx KC"},"items":[{"id":"https://spineworxkc.fit/f/active-at-any-age-north-kansas-city-ymca-ergonomic-lunch-learn","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42f532bf-66c9-4334-b56b-00d6e431e10e/30798.jpeg\"/><p>Keeping your body moving pain-free shouldn't feel like a full-time job.</p>","url":"https://spineworxkc.fit/f/active-at-any-age-north-kansas-city-ymca-ergonomic-lunch-learn","title":"Active at Any Age: North Kansas City YMCA Ergonomic Lunch & Learn","summary":"Keeping your body moving pain-free shouldn't feel like a full-time job.","date_modified":"2026-10-15T03:44:09Z"},{"id":"https://spineworxkc.fit/f/break-the-pain-cycle-with-chiropractic-care","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42f532bf-66c9-4334-b56b-00d6e431e10e/fb_122111600259452814_1254x1254.jpg\"/><p>When Pain Becomes the Unwanted Companion</p>","url":"https://spineworxkc.fit/f/break-the-pain-cycle-with-chiropractic-care","title":"Break the Pain Cycle with Chiropractic Care","summary":"When Pain Becomes the Unwanted Companion","date_modified":"2026-10-01T13:02:03Z"},{"id":"https://spineworxkc.fit/f/avoiding-spine-surgery-a-cervical-radiculopathy-success-story","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42f532bf-66c9-4334-b56b-00d6e431e10e/IMG_2351.jpeg\"/><p>For months—though the relentless intensity of the neck pain and right shoulder pain made it feel like years—every task at work and at home was an uphill battle. Cervical radiculopathy was wreaking havoc on the upper righ...</p>","url":"https://spineworxkc.fit/f/avoiding-spine-surgery-a-cervical-radiculopathy-success-story","title":"Avoiding Spine Surgery: A Cervical Radiculopathy Success Story","summary":"For months—though the relentless intensity of the neck pain and right shoulder pain made it feel like years—every task at work and at home was an uphill battle. Cervical radiculopathy was wreaking havoc on the upper righ...","date_modified":"2026-08-31T03:41:00Z"},{"id":"https://spineworxkc.fit/f/from-6-months-of-agonizing-lower-back-pain-to-under-the-barbell","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/42f532bf-66c9-4334-b56b-00d6e431e10e/IMG_2610.jpeg\"/><p>For six to eight months, a simple morning routine felt like an impossible obstacle course. Getting out of bed, tying shoes, taking a shower, or putting on clothes meant navigating sharp, debilitating sciatica pain radiat...</p>","url":"https://spineworxkc.fit/f/from-6-months-of-agonizing-lower-back-pain-to-under-the-barbell","title":"From 6 months of agonizing lower back pain to under the barbell: ","summary":"For six to eight months, a simple morning routine felt like an impossible obstacle course. Getting out of bed, tying shoes, taking a shower, or putting on clothes meant navigating sharp, debilitating sciatica pain radiat...","date_modified":"2026-08-31T03:19:54Z"}]}